Conversion Calculator

Amount of nutrients in 100 g (grams) of Dock, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	93.6 g	93.6%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	1.83 g	1.83%
Total lipid (fat)	0.64 g	0.64%
Ash	1.01 g	1.01%
Carbohydrate, by difference	2.93 g	2.93%
Calcium, Ca	38 mg	0.04%
Iron, Fe	2.08 mg
Magnesium, Mg	89 mg	0.09%
Phosphorus, P	52 mg	0.05%
Potassium, K	321 mg	0.32%
Sodium, Na	239 mg	0.24%
Zinc, Zn	0.17 mg
Copper, Cu	0.114 mg
Manganese, Mn	0.303 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	26.3 mg	0.03%
Thiamin	0.034 mg
Riboflavin	0.086 mg
Niacin	0.411 mg
Pantothenic acid	0.036 mg
Vitamin B-6	0.1 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Vitamin A, RAE	174 µg
Retinol	0 µg
Vitamin A, IU	3474 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.086 g	0.09%
Isoleucine	0.093 g	0.09%
Leucine	0.152 g	0.15%
Lysine	0.105 g	0.10%
Methionine	0.032 g	0.03%
Phenylalanine	0.104 g	0.10%
Tyrosine	0.075 g	0.08%
Valine	0.121 g	0.12%
Arginine	0.098 g	0.10%
Histidine	0.049 g	0.05%
Alanine	0.121 g	0.12%
Aspartic acid	0.166 g	0.17%
Glutamic acid	0.197 g	0.20%
Glycine	0.104 g	0.10%
Proline	0.106 g	0.11%
Serine	0.07 g	0.07%